The 30—Days Fitness Program is designed to work every major muscle group in your body—every day. The structure of this fitness plan gives you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time. (1)  

As a personal trainer and founder of Bodybinature, this program I designed will help you to motivate and give a new habit implementing the ways of body toning setting a goal o get you stronger, fitter, and healthier in a month—without getting bored.

 

Committing to a 30-Days Program has three main benefits:

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• It provides the boost you may need to get started making a change.

• Once started, the daily repetition boosts momentum to implement the desired change consistently.

• As you keep going, achieving small successes can help motivate you to keep going. (2)

This 30—Days Fitness Program has just what you need to feel your best — and it’s great for beginners, too! For the next 30 days, we challenge you to try these activities on your own, with a friend, or even with a group.

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This fitness plan includes: 

• 30 days of different workout ideas and activities that are great for beginners and even advanced individuals. 

• Dietary Plan

• Exercise guidelines and recommendations

• Soft copy of a pdf file that you can browse the videos of proper exercise within the fitness program and can access directly to your SmartTV or Mobile Phone.

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And if you're a seasoned veteran, don't be afraid to push yourself as you progress throughout the month! Challenge yourself with more repetitions or increase the duration of your workout by 5-10 minutes. Just remember to listen to your body! 

Remember to always consult your physician before starting a new exercise program.